cooltownaz:
Google "bunnyhopping" ;). Real bunnyhopping works because it exploits a glitch in the physics engine of a game. By jumping just before or just after landing on the ground, no friction is applied to the player, thus momentum is conserved. If you get more speed in the air (usualy by turning), you can get a speed boost.
So how do you bunnyhop using this plugin? Walk forward, jump, jump again quickly after you land, jump again quickly after you land, jump quickly after you land, etc.