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same problems. i switched to 64 tick and everything seems better
and added those settings to server.cfg:

// Tickrate
sv_maxrate "0"
sv_minrate "0"
sm_cvar sv_maxcmdrate "64"
sv_mincmdrate "64"
sv_minupdaterate "64"
sm_cvar sv_maxupdaterate "64"

does anybody have any ideea? the choke gets bigger when there are more players.
I noticed that changing from my csgo client console the rate to the biggest rate fixed the issue, but i cant increase sv_minrate to that number because of the clients with poor connections.